> L1ft1ng 18/08/11(Sat)23:45 No. 22353Replies: >22354 >22352 I have program X as no.2 and I've just got program Y, which is a carry on from progam X, so I have labelled it 2.1 > pz7 18/08/11(Sat)22:06 No. 22345Replies: >22347 Some John Meadows stuff, I would appreciate if some one share His newer programs The Beyonder and Creeping Death II > L1ft1ng 18/08/11(Sat)21:54 No. 22344 Daniel Vadnal Jordan Peters John Meadows Cory Swede This thread will periodically be purged of old posts. WebM is now available sitewide! Please check this thread for more info. Movies & TV 24/7 via Channel7: Web Player, .m3u file. There's a new /777/ up, it's /Moldy Memes/ Check it out. Currently 623 unique user posts. View catalog Images greater than 200x200 pixels will be thumbnailed. Supported file types are: GIF, JPG, PNG, WEBM Maximum file size allowed is 5120 KB. Sets: 3 Reps: 10 Rest: 0 (90 seconds after complete circuit)įollow program author and digital director Mike Simone on Instagram, Facebook, and Twitter.Posting mode: Reply Sets: 3-5 Reps: 6 Rest: 0 (90 seconds after complete circuit) Dumbbelll Front Squat to Shoulder Press (Not a Thruster) Sets: 2 Reps: 30-45 seconds in each directionĢD. Complete 2A-2D and 3A-3D as circuits/complexes.
Get a COPY of the PDF.Ĭomplete exercise one as straight sets.
Here is a demonstration of DAY 7 of the 21 DAY SHRED.ĭOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. Overall, the program has been a combination of what the editorial teams here at Men’s Fitness and Muscle and Fitness magazines have been writing about for years, along with the strategies Mike has used through his training career. The program includes workout routines for the full 21 days which consist of full body circuits, bodybuilding splits, intervals, and unique cardio challenges.
At the start of August we launched our 21 Day Shred program with our digital director Mike Simone.
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